A study by Kaiser Permanente has found that one in three women will suffer from complications of a weak pelvic floor during her lifetime. Women can develop a weak pelvic floor despite their activity level, hormonal health and even if she has never given birth.
Factors such as obesity, smoking, high caffeine intake, chronic constipation or even sitting at desk all day can contribute to a weakened pelvic floor. Women with pelvic problems may also have hip and lower back problems which can aggravate the issue.
Women can fix the problem by undergoing surgery, which has its own complications, or by being fitted for a pessary, which is a conical-, ring- or square-shaped device that helps support the pelvic organs and reduce the stress of incontinence.
The pelvic muscles can be strengthened through kegel exercises to prevent or delay the potential for these problems if done regularly. Tai chi, yoga and Pilates can also help strengthen the body’s core and pelvic floor.